Tills-Hart Recipes
Hasselback Caprese Chicken
4 servings
분량25 minutes
활동 시간50 minutes
총 시간재료
2 boneless, skinless chicken breasts (8 ounces each)
½ teaspoon salt, divided
½ teaspoon ground pepper, divided
1 medium tomato, sliced
3 ounces fresh mozzarella, halved and sliced
¼ cup prepared pesto
8 cups broccoli florets
2 tablespoons extra-virgin olive oil
방향
Preheat oven to 375°F. Coat a large rimmed baking sheet with cooking spray.
Make crosswise cuts every 1/2 inch along both chicken breasts, slicing almost to the bottom but not all the way through. Sprinkle chicken with 1/4 teaspoon each salt and pepper. Fill the cuts alternately with tomato and mozzarella slices. Brush with pesto. Transfer the chicken to one side of the prepared baking sheet.
Toss broccoli, oil and the remaining 1/4 teaspoon each salt and pepper in a large bowl. If there are any tomato slices left, mix them in. Transfer the broccoli mixture to the empty side of the baking sheet.
Bake until the chicken is no longer pink in the center and the broccoli is tender, about 25 minutes. Cut each breast in half and serve with the broccoli.
영양 정보
1회 제공량
-
칼로리
355 kcal
지방 전체
19 g
포화 지방
6 g
불포화 지방
0 g
트랜스 지방
-
콜레스테롤
105 mg
나트륨
634 mg
탄수화물 전체
10 g
식이섬유
4 g
총 당류
3 g
단백질
38 g
4 servings
분량25 minutes
활동 시간50 minutes
총 시간