Broiled Tilapia Parmesan

• 분량: 8 servings
• 활동 시간: 5 minutes
• 총 시간: 15 minutes

재료

½ cup Parmesan cheese

¼ cup butter, softened

3 tablespoons mayonnaise

2 tablespoons fresh lemon juice

¼ teaspoon dried basil

¼ teaspoon ground black pepper

⅛ teaspoon onion powder

⅛ teaspoon celery salt

2 pounds tilapia fillets

방향

Set an oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a broiler pan with aluminum foil.

Mix Parmesan cheese, butter, mayonnaise, lemon juice, basil, pepper, onion powder, and celery salt together in a bowl until well combined.

Arrange tilapia fillets in a single layer on the prepared pan.

Broil in the preheated oven for 4 minutes, flipping halfway through. Remove from the oven and spread Parmesan mixture over fillets. Return to the oven and broil until topping is browned and fish flakes easily with a fork, about 2 more minutes; be careful not to overcook.

영양 정보

• 칼로리: 224 kcal
• 지방 전체: 13 g
• 포화 지방: 5 g
• 불포화 지방: 0 g
• 콜레스테롤: 63 mg
• 나트륨: 221 mg
• 탄수화물 전체: 1 g
• 식이섬유: 0 g
• 총 당류: 0 g
• 단백질: 25 g