Egg White Crepes

• 분량: 4 servings
• 활동 시간: 5 minutes
• 총 시간: 10 minutes

재료

1 cup egg whites

1/4 cup original unsweetened almond milk

1/4 cup oat flour

1 tsp vanilla extract (optional - omit for savory crepes)

1 tbsp maple syrup (optional - omit for savory crepes)

1 cup strawberries

1 cup blueberries

1 cup truwhip topping

방향

Mix all ingredients in a large bowl, whisking until frothy. Heat a buttered 8-inch non-stick skillet to medium.

Adding 1/3 cup batter to the skillet, cook for 1-2 minutes until set, flip and cook on the other side. Remove from the skillet, repeat with remaining batter 1/3 cup at a time.

Add desired toppings and serve immediately. They will also keep in the fridge for 3-5 days.

영양 정보

• 칼로리: 140 kcal
• 지방 전체: 2 g
• 포화 지방: 1 g
• 불포화 지방: 2 g
• 콜레스테롤: 3 mg
• 나트륨: 147 mg
• 탄수화물 전체: 22 g
• 식이섬유: 2 g
• 총 당류: 12 g
• 단백질: 8 g