Quick And Easy Polenta Recipe

• 분량: 6 servings
• 총 시간: 15 minutes

재료

4 cups chicken stock (vegetable stock or water will also work)

1 cup cornmeal

salt and pepper to taste

1/4 cup butter

방향

Add the stock (or water), cornmeal, and salt to a medium sized saucepan and heat over medium-high heat.

Bring the cornmeal mixture to a boil, stirring consistently. Lower the heat and continue stirring until the polenta has thickened, which should take around 15 minutes.

Taste the polenta and, if needed, add additional salt and pepper.

Remove from heat. Add the butter, and any additional seasonings you’d like. (Thyme, rosemary, chives, cheese, etc.)

영양 정보

• 칼로리: 227 kcal
• 지방 전체: 11 g
• 포화 지방: 6 g
• 불포화 지방: 4 g
• 트랜스 지방: 0.3 g
• 콜레스테롤: 25 mg
• 나트륨: 291 mg
• 탄수화물 전체: 25 g
• 식이섬유: 2 g
• 총 당류: 3 g
• 단백질: 7 g