The Test Kitchen

Iowa Loose Meat Sandwich

Name: Iowa Loose Meat Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 tablespoons water, divided; 1/2 teaspoon baking soda; 2 teaspoons neutral oil such as vegetable or canola oil; 1 pound 80% lean ground beef; 1/2 teaspoon cornstarch; 1/2 cup (120ml) homemade beef or chicken stock or store-bought low-sodium chicken broth; 1 1/2 teaspoon freshly ground black pepper; 3/4 teaspoon Diamond Crystal kosher salt; if using table salt, use half as much by volume; 1/2 teaspoon red pepper flakes; 1/4 teaspoon monosodium glutamate (MSG), optional; 1 yellow onion, grated (8 ounces; 227g); 2 cloves garlic, minced; 4 soft burger buns, for serving (see notes); 4 slices American cheese, for serving; 8-12 dill pickle chips (the thicker-cut, the better), for serving; Brown mustard, for serving

4 servings

분량

10 minutes

활동 시간

40 minutes

총 시간

요리 시작

재료

2 tablespoons water, divided

1/2 teaspoon baking soda

2 teaspoons neutral oil such as vegetable or canola oil

1 pound 80% lean ground beef

1/2 teaspoon cornstarch

1/2 cup (120ml) homemade beef or chicken stock or store-bought low-sodium chicken broth

1 1/2 teaspoon freshly ground black pepper

3/4 teaspoon Diamond Crystal kosher salt; if using table salt, use half as much by volume

1/2 teaspoon red pepper flakes

1/4 teaspoon monosodium glutamate (MSG), optional

1 yellow onion, grated (8 ounces; 227g)

2 cloves garlic, minced

4 soft burger buns, for serving (see notes)

4 slices American cheese, for serving

8-12 dill pickle chips (the thicker-cut, the better), for serving

Brown mustard, for serving

방향

In a medium bowl, whisk to combine 1 tablespoon water with baking soda. Add the ground beef and mix to combine. Let sit for 15 minutes.

Meanwhile, in a small bowl, whisk the remaining 1 tablespoon water with cornstarch; set aside. In a separate small bowl, combine stock, black pepper, salt, red pepper flakes, and MSG, if using. Mix well and set aside.

In a large sauté pan or stainless-steel skillet, heat 1 tablespoon oil over high heat until shimmering. Add beef and grated onion and cook, stirring frequently and breaking the beef into small pieces with a wooden spoon, until most of the beef is no longer pink and onions are softened, about 5 minutes. Add minced garlic and cook until fragrant, about 1 minute. Pour in the stock mixture and cook, stirring occasionally, until most of the liquid has evaporated, about 5 minutes. Add the cornstarch mixture and cook, stirring constantly, until the sauce has thickened and coats the ground beef, about 1 minute.

Separate the buns and place a slice of American cheese on each bottom half. Using a slotted spoon, top cheese with about 1/4 of the loose meat filling (about 4 ounces per sandwich) and press gently to compact. Top with 2 to 3 dill pickle chips and mustard. Place the top buns on, squish to compact the layers, and serve immediately.

영양 정보

1회 제공량

칼로리

559 kcal

지방 전체

29 g

포화 지방

11 g

불포화 지방

0 g

트랜스 지방

콜레스테롤

117 mg

나트륨

1367 mg

탄수화물 전체

33 g

식이섬유

2 g

총 당류

7 g

단백질

40 g