Chef Cam’s Cookbook
Baked Chicken and Zucchini Casserole with Tomato
4 servings
분량10 minutes
활동 시간38 minutes
총 시간재료
2 boneless chicken breasts
1 Tablespoon olive oil
dash garlic powder
dash salt
1/2 teaspoon basil
dash pepper
1/2 teaspoon oregano
1 small zucchini
1 medium tomato (diced)
1/2 cup mozzarella cheese
방향
Butterfly slice each chicken breast in half to make four thin pieces. Season with garlic powder, salt and pepper. Brown chicken slices on each side in olive oil, about 2-3 minutes per side. Place in medium baking dish.
Saute zucchini in pan until soft. Add diced tomato, basil, and oregano. Season with salt and pepper. Cook an additional 2-3 minutes. Pour over chicken.
Cook in 325 degrees F oven for 20 minutes. Top with mozzarella cheese. Bake an additional 5 minutes.
영양 정보
1회 제공량
1 slice
칼로리
235 kcal
지방 전체
3 g
포화 지방
3 g
불포화 지방
6 g
트랜스 지방
-
콜레스테롤
99 mg
나트륨
192 mg
탄수화물 전체
2 g
식이섬유
-
총 당류
1 g
단백질
36 g
4 servings
분량10 minutes
활동 시간38 minutes
총 시간