Tofu Recipes

Coconut Lime Tofu

Name: Coconut Lime Tofu
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1½ cups jasmine rice (dry); 375 gram extra firm tofu (1 block, cubed); 1 tbsp avocado oil (or olive oil, divided); 1 tbsp soy sauce (divided); 1 tbsp cornstarch; 1 tbsp avocado oil (or olive oil); 1 shallot (diced); 1 thumb ginger (minced); 3 cloves garlic (minced); 13 ½ oz full fat coconut milk (1 can); 1 tbsp soy sauce; 1 tsp maple syrup; 1 tsp paprika; 2 limes (juiced); 1 handful cilantro (chopped)

4 servings

분량

5 minutes

활동 시간

25 minutes

총 시간

요리 시작

재료

1½ cups jasmine rice (dry)

375 gram extra firm tofu (1 block, cubed)

1 tbsp avocado oil (or olive oil, divided)

1 tbsp soy sauce (divided)

1 tbsp cornstarch

1 tbsp avocado oil (or olive oil)

1 shallot (diced)

1 thumb ginger (minced)

3 cloves garlic (minced)

13 ½ oz full fat coconut milk (1 can)

1 tbsp soy sauce

1 tsp maple syrup

1 tsp paprika

2 limes (juiced)

1 handful cilantro (chopped)

방향

Cook the rice according to package directions.

Preheat the oven to 400F and prepare a baking sheet with parchment.

To a bowl, toss the tofu in one tablespoon of the oil, soy sauce and cornstarch until evenly coated. Bake for 20 minutes, until crispy.

In the meantime, to a pan over medium heat, add the other tablespoon of oil, shallot, ginger and garlic. Saute for 1 to 2 minutes, until fragrant. Pour in the coconut milk, soy sauce, maple syrup and paprika, and stir.

Now add the cooked tofu, and lime juice. Finish with a handful of chopped cilantro. Serve with rice, as desired.

영양 정보

1회 제공량

칼로리

591.6 kcal

지방 전체

29.8 g

포화 지방

19.3 g

불포화 지방

8.6 g

트랜스 지방

콜레스테롤

나트륨

580.4 mg

탄수화물 전체

69 g

식이섬유

2.3 g

총 당류

3.4 g

단백질

15.3 g