Air Fryer Meatloaf

• 분량: 4 servings
• 총 시간: 45 minutes

재료

1 pound lean ground beef

½ green bell pepper (finely diced)

⠓ cup seasoned bread crumbs

¼ cup onion* (finely diced, see note)

2 tablespoons milk

2 tablespoons parmesan cheese (grated)

1 tablespoon fresh parsley (chopped)

1 clove garlic (minced)

1 egg yolk

½ teaspoon Italian seasoning

¼ teaspoon salt (and pepper to taste)

¼ cup tomato sauce

¼ cup chili sauce

방향

Preheat air fryer to 350°F.

Mix all meatloaf ingredients in a large bowl just until combined.

Divide the mixture into 2 and shape into small meatloaves, about 5" long by 2" wide.

Cook in the air fryer for 20 minutes.

Combine topping ingredients in a small bowl. Add topping and cook an additional 5-7 minutes or until meatloaf reaches 165°F.

Rest 5 minutes before serving.

노트

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영양 정보

• 칼로리: 340 kcal
• 지방 전체: 20 g
• 포화 지방: 8 g
• 트랜스 지방: 1 g
• 콜레스테롤: 128 mg
• 나트륨: 709 mg
• 탄수화물 전체: 14 g
• 식이섬유: 2 g
• 총 당류: 4 g
• 단백질: 25 g