Crosbie Fowler Cooking
Salmon, Spinach & Feta Frittata
3 servings
분량10 minutes
활동 시간50 minutes
총 시간재료
1 Salmon fillet (or 100 g smoked salmon)
7 Free-range egg
3 Spring onions (chopped)
100 g Feta cheese (crumbled)
2 handful Baby spinach
1 tbsp Extra virgin olive oil
방향
Bake the salmon fillet at 180°C for 25 minutes before breaking up into small chunks. Alternatively, if using smoked salmon, slice into small pieces.
Place a small non-stick oven dish or pan containing 1 Tbsp of extra virgin olive oil in the oven for 5 minutes in order to pre-heat.
In the meantime, beat the eggs in a large bowl and then mix in all the other ingredients in a bowl.
Next, pour this egg mixture into a preheated dish, along with the chunks of salmon.
Bake for 20 minutes and serve.
영양 정보
1회 제공량
1 person
칼로리
398 kcal
지방 전체
30.1 g
포화 지방
10 g
불포화 지방
16 g
트랜스 지방
0.16 g
콜레스테롤
553 mg
나트륨
738 mg
탄수화물 전체
1.7 g
식이섬유
1.7 g
총 당류
1.6 g
단백질
30.2 g
3 servings
분량10 minutes
활동 시간50 minutes
총 시간