Dinner - Healthy(ish)

Lentil Chicken Soup Recipe

Name: Lentil Chicken Soup Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 1 large onion (chopped); 3 cloves garlic clove (minced); 3 tablespoons tomato paste; 1 ½ teaspoons smoked paprika; 1 teaspoon cumin; ½ teaspoon turmeric; ½ teaspoon salt; ¼ teaspoon black pepper; 1 cup dry red lentils; 2 large carrots (sliced); 6 cups chicken broth; 2 cups shredded chicken; Cilantro (for serving)

4 servings

분량

5 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

3 tablespoons olive oil

1 large onion (chopped)

3 cloves garlic clove (minced)

3 tablespoons tomato paste

1 ½ teaspoons smoked paprika

1 teaspoon cumin

½ teaspoon turmeric

½ teaspoon salt

¼ teaspoon black pepper

1 cup dry red lentils

2 large carrots (sliced)

6 cups chicken broth

2 cups shredded chicken

Cilantro (for serving)

방향

In a large pot over medium-high heat, heat the olive oil. Add the onions; cook until lightly golden, about 5 minutes. Add the garlic and cook until fragrant, one more minute.

Stir in the tomato paste, smoked paprika, cumin, turmeric, salt and pepper and cook until the spices are fragrant, and everything is well coated in the paste, about 2 minutes.

Add the lentils, carrots and chicken broth and bring the mixture to a boil. Simmer until the lentils and carrots are soft, about 20 minutes.

Stir in the shredded chicken and serve with fresh cilantro, if desired.

영양 정보

1회 제공량

칼로리

473 kcal

지방 전체

18 g

포화 지방

3 g

불포화 지방

14 g

트랜스 지방

콜레스테롤

53 mg

나트륨

575 mg

탄수화물 전체

42 g

식이섬유

16 g

총 당류

6 g

단백질

38 g