Mexican Quinoa Salad

• 분량: 4 servings
• 활동 시간: 5 minutes
• 총 시간: 20 minutes

재료

1 cup quinoa

1-1.5 cups water

1 cob corn (or 1/2 cup cooked kernels)

1/4 red onion

1 cup cooked black beans

2 tomatoes

1 avocado (ripe but firm) )

1/2 cup cilantro

1 jalapeño

2 limes

salt

pepper

방향

Add quiona, water, and sea salt to the Instant Pot. Place the trivet inside and place the cob of corn on top. Seal and set to 1 minutes on high pressure. Wait for full natural pressure release. For stove-top instructions see above in blog post.

In the meantime, finely chop red onion, dice tomato, chop cilantro, deseed and finely chop jalapeño, and set everything aside.

Cut off kernels of cooked cob of corn and set aside.

Cut avocado in half, pit and peel, and then dice. Do this last right before assembling the salad to keep fresh longer.

Assemble the salad by fluffing the quinoa and adding to a large salad bowl, then add chopped vegetables and fruits as well as black beans. Season with sea salt, pepper, and lime juice, then mix and serve.

영양 정보

• 칼로리: 261 kcal
• 지방 전체: 7 g
• 포화 지방: 1 g
• 나트륨: 177 mg
• 탄수화물 전체: 43 g
• 식이섬유: 10 g
• 총 당류: 3 g
• 단백질: 10 g