Hollisters

Tofu Crumbles

Name: Tofu Crumbles
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 3 servings
Ingredients: 12 to 14-ounce block extra firm tofu; 2 tablespoons soy sauce or tamari (or coconut aminos); 1 tablespoon apple cider vinegar; 1/4 teaspoon kosher salt; 1 teaspoon garlic powder; 1 teaspoon chili powder; 1 teaspoon cumin; 2 teaspoons smoked paprika; 3 tablespoons olive oil, divided

3 servings

분량

2 minutes

활동 시간

12 minutes

총 시간

요리 시작

재료

12 to 14-ounce block extra firm tofu

2 tablespoons soy sauce or tamari (or coconut aminos)

1 tablespoon apple cider vinegar

1/4 teaspoon kosher salt

1 teaspoon garlic powder

1 teaspoon chili powder

1 teaspoon cumin

2 teaspoons smoked paprika

3 tablespoons olive oil, divided

방향

Make the tofu crumbles: Drain the tofu container, then pat the tofu dry with a clean dish towel. Place the tofu in a large bowl and use your fingers to break the tofu into roughly bite-sized crumbles. (It might be a little cold on your hands: don’t worry, it should only take a few seconds!). Stir in the soy sauce, vinegar, salt, garlic powder, chili powder, cumin, smoked paprika, and 2 tablespoons of the olive oil.

Heat the remaining 1 tablespoon olive oil in a large non-stick skillet. Add the tofu and cook on medium-high for 8 to 10 minutes, breaking up large pieces into bite-sized chunks and stirring occasionally, until browned and lightly crispy and the liquid evaporates. (The exact timing depends on the tofu brand.)

영양 정보

1회 제공량

칼로리

194

지방 전체

15.7 g

포화 지방

2.2 g

불포화 지방

트랜스 지방

0 g

콜레스테롤

0 mg

나트륨

298.4 mg

탄수화물 전체

3.7 g

식이섬유

1.3 g

총 당류

0.8 g

단백질

10.6 g