Cajun Parmesan Chicken Wraps

재료

1/4 cup + 1 tbsp (70 mL) 0% skim milk

3 tbsp (50 g) nonfat Greek yogurt

1/4 cup + 1 tbsp (50-60 g) grated Parmesan cheese

1 tbsp (8 g) sun-dried tomatoes, finely chopped

1 tbsp (5 g) fresh spinach, finely chopped

1/2 tsp: salt, ground black pepper, smoked paprika, garlic powder

Cajun Parm Chicken (p. 79 in "Fit Flavours" cookbook):

9 oz chicken breast, sliced into fillets

1 tbsp Homemade Cajun Seasoning (p. 21 in "Fit Flavours" cookbook)

2 tbsp (15 g) grated Parmesan cheese

To Assemble:

3 low carb tortillas

3 tbsp Light "Marry Me" Sauce, divided

90 g low fat shredded mozzarella, divided

25 g fresh spinach, divided

방향

Make the "Marry Me" sauce over medium heat on a nonstick pan; stir milk, yogurt, cheese and seasonings together until thickened (~4-6 minutes). Set aside. To the same pan, season and cook chicken breast over medium heat for ~4 minutes on each side. While that's going, chop spinach, shred cheese, and cut each tortilla about half the diameter across.

Assemble folded wraps: cream sauce (whole tortilla), chicken (first quarter), cheese (next two quarters), spinach (final quarter). Fold over itself.

*I recommend watching the video for this step.

3. Place seam-side down over medium heat for ~2-3 minutes to seal, then flip and brown the other side for ~2-3 minutes. Enjoy!