Recipes
Apple Samoas
4 servings
분량10 minutes
활동 시간20 minutes
총 시간재료
1 apple (Honeycrisp are my fave, but I also like Pink Lady)
⅓ cup unsweetened shredded coconut
3 Tablespoons almond butter or cashew butter (or seed butter of choice)
½ Tablespoon maple syrup
2 Tablespoon chocolate chips
½ teaspoon coconut oil
방향
Cut apples into ¼-inch thick slices and core. I usually get 3-4 slices.
Mix together coconut, almond butter and maple syrup until fully combined.
Top
Place mixture on top of each apple slice and place on parchment paper.
Add chocolate
Melt chocolate chips with coconut oil. Drizzle over each apple and place in freezer until firm, about 5-10 mins. Enjoy!
영양 정보
1회 제공량
1 slice
칼로리
183 kcal
지방 전체
13 g
포화 지방
6 g
불포화 지방
6 g
트랜스 지방
-
콜레스테롤
-
나트륨
3 mg
탄수화물 전체
17 g
식이섬유
5 g
총 당류
11 g
단백질
4 g
4 servings
분량10 minutes
활동 시간20 minutes
총 시간