Viv Dinner
Italian Sheet Pan Chicken Breast
6 servings
분량20 minutes
활동 시간40 minutes
총 시간재료
3 tablespoons Italian seasoning
1/2 cup extra virgin olive oil
6 garlic cloves (minced)
2 teaspoon paprika
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
1.5-2 pound boneless skinless chicken breast (chopped into bite-sized pieces (from about 2 large chicken breasts)
4 cups broccoli florets (from 3 large or 4 small heads of broccoli)
1 medium zucchini (sliced into half moons)
2 red bell pepper (cut into 1-inch pieces)
1 small yellow onion (cut into 1-inch pieces)
Optional garnish: chopped parsley and grated Parmigiano Reggiano cheese
방향
Make the dressing. Preheat the oven to 400°F (200°C). In a small bowl, stir together the olive oil, Italian seasoning, garlic, paprika, sal, and black peppert. Set aside.
Season the ingredients. Add the chicken, broccoli, zucchini, bell pepper, and onion to a large mixing bowl. Drizzle the dressing on top, then toss to fully coat.
Place on a sheet pan. Spread the seasoned ingredients out onto a sheet pan.
Bake in the oven. Bake for 20 to 25 minutes, or until the chicken is cooked through, and the vegetables are lightly roasted. If you'd like, garnish with freshly chopped parsley and grated Parmigiano Reggiano cheese before serving.
영양 정보
1회 제공량
-
칼로리
216 kcal
지방 전체
12 g
포화 지방
2 g
불포화 지방
8 g
트랜스 지방
0.01 g
콜레스테롤
48 mg
나트륨
307 mg
탄수화물 전체
11 g
식이섬유
4 g
총 당류
4 g
단백질
19 g
6 servings
분량20 minutes
활동 시간40 minutes
총 시간