New Recipes
Oven-Fried Chicken Tenders
4 servings
분량30 minutes
총 시간재료
1/4 cup Gold Medal™ All Purpose Flour
1 egg
1 tablespoon water
1 cup from 1 box (8 oz) Progresso™ Plain Panko Crispy Bread Crumbs
1/2 cup grated Parmesan cheese
1 1/4 lb (20 oz) chicken breast tenders (from two 14-oz packages)
Favorite dipping sauce, if desired
방향
Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.
영양 정보
1회 제공량
-
칼로리
330
지방 전체
2
포화 지방
7 g
불포화 지방
-
트랜스 지방
0 g
콜레스테롤
105 mg
나트륨
670 mg
탄수화물 전체
23 g
식이섬유
0 g
총 당류
0 g
단백질
18 g
4 servings
분량30 minutes
총 시간