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New Recipes

Oven-Fried Chicken Tenders

4 servings

분량

30 minutes

총 시간

재료

1/4 cup Gold Medal™ All Purpose Flour

1 egg

1 tablespoon water

1 cup from 1 box (8 oz) Progresso™ Plain Panko Crispy Bread Crumbs

1/2 cup grated Parmesan cheese

1 1/4 lb (20 oz) chicken breast tenders (from two 14-oz packages)

Favorite dipping sauce, if desired

방향

Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.

In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.

Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.

영양 정보

1회 제공량

-

칼로리

330

지방 전체

2

포화 지방

7 g

불포화 지방

-

트랜스 지방

0 g

콜레스테롤

105 mg

나트륨

670 mg

탄수화물 전체

23 g

식이섬유

0 g

총 당류

0 g

단백질

18 g

4 servings

분량

30 minutes

총 시간
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