Crock Pot Sazon Pork Chops with Peppers, Olives and Potato

• 분량: 4 servings
• 활동 시간: 10 minutes
• 총 시간: 8 hours 10 minutes

재료

4 cloves garlic (crushed)

4 center cut bone-in pork chops (trimmed of excess fat (with bone about 32 oz)

1 1/2 tsp sazon

1 tsp ground cumin

kosher salt and black pepper to taste (to taste)

2 tbsp all purpose unbleached flour (for gluten free use sweet rice flour)

8 oz yukon gold potato (peeled and diced)

1 red bell pepper (diced)

1 8 oz can tomato sauce

1/4 cup alcapparado (or green pimento olives)

1/4 cup plus 1 tbsp fresh chopped cilantro

2 dried bay leaves

방향

Rub the pork chops with crushed garlic, then add sazon, cumin, 1/4 tsp kosher salt and black pepper.

Sprinkle the flour over the chops and add to the slow cooker.

Top with the potatoes and peppers.

Pour the tomato sauce and 1/4 cup water over the pork.

Add the garlic, alcapparado (or olives), 1/4 cup cilantro and bay leaves.

Cook until the potatoes are tender, for me that was on LOW 8 hours.

Transfer the pork chops to a platter and remove the bay leaves.

Add the remaining fresh cilantro to the sauce and stir.

To serve place 1 chop on each plate with 3/4 cups sauce and vegetables.

영양 정보

• 1회 제공량: 4 oz pork, 3/4 cup veggi
• 칼로리: 267 kcal
• 지방 전체: 11 g
• 콜레스테롤: 52 mg
• 나트륨: 793 mg
• 탄수화물 전체: 22 g
• 식이섬유: 3 g
• 총 당류: 3 g
• 단백질: 20 g