Umami
Umami

Rachel's

Cream of Onion Soup

4 servings

분량

5 minutes

활동 시간

30 minutes

총 시간

재료

4 sticks celery

4 onions (medium brown)

500 ml chicken stock

1 tbsp olive oil

1 tbsp butter

2 tbsp flour

½ tsp pepper

225 ml double cream

방향

Slice

Peel and slice the onions and celery finely.

Heat the oil and butter over a medium heat then add the celery and onions. Stir well and place the lid on. Reduce the heat to medium/low.

Cook for about 10 minutes until soft, stirring occasionally and replacing the lid.

Add

Sprinkle the flour over the onions, stir and cook for 1 minute.

Pour in the stock and bring to a simmer.

Cook uncovered for a further 10 minutes until the onions are very soft.

Cool

Remove from the heat and leave to cool slightly.

Blend

Use a stick blender or use a stand blender to liquidise until smooth.

Add

Return the soup to the saucepan and add the cream and pepper.

Heat

Warm through and check the seasoning in case you need to add extra salt or pepper.

영양 정보

1회 제공량

-

칼로리

358 kcal

지방 전체

29 g

포화 지방

16 g

불포화 지방

11 g

트랜스 지방

0.1 g

콜레스테롤

75 mg

나트륨

256 mg

탄수화물 전체

21 g

식이섬유

3 g

총 당류

9 g

단백질

7 g

4 servings

분량

5 minutes

활동 시간

30 minutes

총 시간
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