Dinners

Grilled Zucchini and Feta Chickpea Wrap with Herbed Yogurt

Name: Grilled Zucchini and Feta Chickpea Wrap with Herbed Yogurt
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: • 4 large tortillas or flatbreads; • 1 medium zucchini (200 g / 7 oz), sliced lengthwise; • 1 cup cooked chickpeas (160 g / 5.6 oz); • 100 g / 3.5 oz feta cheese, crumbled; • 1 tablespoon olive oil (15 ml); • Salt and black pepper, to taste; • ½ cup plain yogurt (120 g / 4.2 oz); • 1 tablespoon fresh herbs (parsley, mint, or dill), chopped (8 g / 0.3 oz); • 1 teaspoon lemon juice (5 ml)

4 servings

분량

10 minutes

활동 시간

20 minutes

총 시간

요리 시작

재료

• 4 large tortillas or flatbreads

• 1 medium zucchini (200 g / 7 oz), sliced lengthwise

• 1 cup cooked chickpeas (160 g / 5.6 oz)

• 100 g / 3.5 oz feta cheese, crumbled

• 1 tablespoon olive oil (15 ml)

• Salt and black pepper, to taste

• ½ cup plain yogurt (120 g / 4.2 oz)

• 1 tablespoon fresh herbs (parsley, mint, or dill), chopped (8 g / 0.3 oz)

• 1 teaspoon lemon juice (5 ml)

방향

Preheat a grill pan or outdoor grill over medium heat.

Brush zucchini slices lightly with olive oil, then season with salt and black pepper.

Grill zucchini for 2–3 minutes per side, until tender and charred. Remove and set aside.

p id=”instruction-step-4″ style=”margin-bottom: 1em”>4. In a small bowl, mix yogurt, fresh herbs, lemon juice, salt, and pepper to create the herbed yogurt sauce.

p id=”instruction-step-5″ style=”margin-bottom: 1em”>5. Warm the tortillas or flatbreads until pliable.

p id=”instruction-step-6″ style=”margin-bottom: 1em”>6. Layer grilled zucchini, chickpeas, and crumbled feta in each wrap.

p id=”instruction-step-7″ style=”margin-bottom: 1em”>7. Drizzle generously with herbed yogurt sauce.

p id=”instruction-step-8″ style=”margin-bottom: 1em”>8. Fold the wraps tightly, slice if desired, and serve immediately.