Johanneck Family Recipes

Blackstone Hibachi Fried Rice

Name: Blackstone Hibachi Fried Rice
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 6 servings
Cuisine: Hibachi
Ingredients: 2 tablespoon sesame oil; 2 tablespoon vegetable oil; 4 cups cooked rice (cooled); 3 tablespoon soy sauce; 1 teaspoon salt; 1 teaspoon pepper; 1 cup frozen peas and diced carrots blend; 3 larges eggs light (beaten)

Hibachi

6 servings

분량

10 minutes

활동 시간

22 minutes

총 시간

요리 시작

재료

2 tablespoon sesame oil

2 tablespoon vegetable oil

4 cups cooked rice (cooled)

3 tablespoon soy sauce

1 teaspoon salt

1 teaspoon pepper

1 cup frozen peas and diced carrots blend

3 larges eggs light (beaten)

방향

Preheat the Blackstone grill over medium low heat (approximately 350 degrees F).

Add the vegetable oil onto the griddle and use your spatula to spread it around. Then add in the peas and carrots mix. Sauté the vegetables for for 3-5 minutes until the vegetables are soft.

Move the vegetables to the cooler side of the griddle and then add the beaten eggs on the Blackstone griddle.

Scramble the eggs on the griddle. Move the eggs to the cooler side of the griddle with the vegetables.

Then pour the cooked rice onto the griddle and top it with the sesame oil, soy sauce, salt and pepper.

Sauté the rice on the griddle for 3-4 minutes until heated through and slightly browned.

This mix together the veggies, eggs and rice.

Serve immediately while warm and enjoy!

영양 정보

1회 제공량

칼로리

276 kcal

지방 전체

12 g

포화 지방

2 g

불포화 지방

9 g

트랜스 지방

1 g

콜레스테롤

82 mg

나트륨

924 mg

탄수화물 전체

34 g

식이섬유

2 g

총 당류

2 g

단백질

8 g