Main
No Bake Protein Cookie Dough
2 servings
분량5 minutes
활동 시간10 minutes
총 시간재료
2 tbsp natural peanut butter
1/2 cup plain Greek yogurt
1 ½ tbsp maple syrup
1 tsp vanilla extract (optional)
2 tbsp vanilla protein powder
2 tbsp oat flour (or almond flour)
Pinch of salt
3 tbsp of mix-ins of choice (chocolate chips, M&Ms, oats, etc.!)
방향
In a medium bowl mix together peanut butter, Greek yogurt, maple syrup (and vanilla extract if using) until smooth.
To the same bowl, stir in protein powder, oat flour and salt. Mix well.
Add mix ins and stir again. Place in the freezer for about 5 minutes to chill and firm up slightly. Enjoy!
영양 정보
1회 제공량
0.5 cup
칼로리
257 kcal
지방 전체
10 g
포화 지방
2 g
불포화 지방
6 g
트랜스 지방
0.01 g
콜레스테롤
31 mg
나트륨
60 mg
탄수화물 전체
24 g
식이섬유
1 g
총 당류
13 g
단백질
19 g
2 servings
분량5 minutes
활동 시간10 minutes
총 시간