Yineke Family

Buffalo Chicken Wrap

Name: Buffalo Chicken Wrap
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: 5 Star
Ingredients: 1 pound boneless skinless chicken breasts; 2 Tablespoons olive oil; 1/2 cup Frank's Hot Sauce; 1/2 teaspoon paprika; 1/2 teaspoon garlic powder; pinch of salt; 4 large flour tortillas; 1/2 cup Blue cheese or Ranch dressing; 2 cups Romaine lettuces (, chopped); 1/2 cup carrot (, shredded); 1/2 avocado (, sliced); 1/2 cup shredded cheddar cheese

5 Star

4 servings

분량

10 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

1 pound boneless skinless chicken breasts

2 Tablespoons olive oil

1/2 cup Frank's Hot Sauce

1/2 teaspoon paprika

1/2 teaspoon garlic powder

pinch of salt

4 large flour tortillas

1/2 cup Blue cheese or Ranch dressing

2 cups Romaine lettuces (, chopped)

1/2 cup carrot (, shredded)

1/2 avocado (, sliced)

1/2 cup shredded cheddar cheese

방향

Slice chicken breast into several long, thin strips.

In a small bowl, whisk together olive oil, hot sauce, paprika, garlic powder and salt. Add chicken and allow to marinate for at least 10 minutes (or up to 24 hours).

In a large non-stick skillet over medium-high heat, add the chicken strips. Cook until no longer pink, about 4-5 minutes.

Meanwhile, place tortillas on a plate and spread with a thin layer of bleu cheese or ranch dressing. Layer with lettuce, carrots, avocado, and cheese.

Arrange a few chicken strips down the center of each tortilla. Wrap tightly, like a burrito. Serve with a side of hot sauce or extra dressing, if desired! Enjoy!

영양 정보

1회 제공량

칼로리

526 kcal

지방 전체

34 g

포화 지방

8 g

불포화 지방

23 g

트랜스 지방

0.01 g

콜레스테롤

95 mg

나트륨

1523 mg

탄수화물 전체

22 g

식이섬유

4 g

총 당류

4 g

단백질

31 g