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Sausage and Egg Breakfast Pizzas

6 servings

분량

15 minutes

활동 시간

30 minutes

총 시간

재료

1/2 pound breakfast sausage

4 eggs

2 tablespoons milk

1/4 teaspoon salt

1/4 teaspoon pepper

Pinch of cayenne pepper

6 English muffins (separated)

1 cup shredded mozzarella cheese

1 red pepper (seeded and diced)

방향

Preheat oven to 400 degrees. Lightly grease a large baking sheet.

In a medium skillet, cook sausage until no longer pink. Drain grease and set aside.

In a shallow dish, whisk together eggs, milk, salt, pepper and cayenne. Dip each English muffin half in the egg mixture, turning to coat both sides, then place on the prepared baking sheet.

Top each English muffin half with sausage, cheese and red peppers.

Bake for 15 minutes, or until muffins are golden and cheese is melted. Serve immediately.

영양 정보

1회 제공량

1 g

칼로리

356 kcal

지방 전체

17 g

포화 지방

6 g

불포화 지방

10 g

트랜스 지방

-

콜레스테롤

166 mg

나트륨

808 mg

탄수화물 전체

30 g

식이섬유

2 g

총 당류

2 g

단백질

19 g

6 servings

분량

15 minutes

활동 시간

30 minutes

총 시간
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