Flourless Peanut Butter Banana Chocolate Chip Bars

• 분량: 9 servings
• 활동 시간: 5 minutes
• 총 시간: 30 minutes

재료

2 ripe bananas

1 cup peanut butter (all natural, room temp.)

1/4 cup almond flour

1/3 cup maple syrup (or honey)

1 egg

1 tsp cinnamon

1 tsp baking soda

pinch of salt

1/2 cup chocolate chips (plus more for garnish)

방향

Preheat your oven to 325° F. Line an 8x8" brownie pan with parchment paper.

In a large bowl, mash your bananas. Add in the PB, almond flour, maple syrup, egg, cinnamon, baking soda and salt. Mix until just combined and then fold in your chips.

Transfer batter to pan and top with some more chips. Bake for around 25 minutes or until toothpick comes out clean.

Allow to fully cool prior to slicing. I typically make these at night and allow them to sit overnight in a tupper prior to slicing.

영양 정보

• 칼로리: 244 kcal
• 지방 전체: 17 g
• 포화 지방: 4 g
• 불포화 지방: 11 g
• 트랜스 지방: 1 g
• 콜레스테롤: 20 mg
• 나트륨: 255 mg
• 탄수화물 전체: 19 g
• 식이섬유: 1 g
• 총 당류: 14 g
• 단백질: 7 g