Sausage meatballs with chickpeas

• 분량: 4 servings
• 활동 시간: 15 minutes
• 총 시간: 35 minutes

재료

700g pork and fennel sausages (or other pork sausages)

2 tbs extra virgin olive oil

2 garlic cloves, whole, crushed with knife

400g can chickpeas, rinsed and drained

400g can Ardmona Diced Tomatoes

2 tbs tomato paste

1⁄2 cup (125ml) red wine

Grated parmesan to serve

Mixed salad leaves to serve

방향

Step 1

Remove sausages from their casings. Season with pepper and then form into meatballs using about 11⁄2 tbs mixture.

Step 2

Heat oil in a large, heavy-based pan. Add the meatballs and cook, turning, for 4-5 minutes until golden. Add the garlic and cook, tossing to coat, for 1 minute.

Step 3

Add the chickpeas, tomatoes, tomato paste, wine and 1⁄2 cup (125ml) water. Bring to a simmer, season and cook for 8-10 minutes until sauce has reduced.

Step 4

Top with grated parmesan and serve with mixed salad.

영양 정보

• 칼로리: 642.91
• 포화 지방: 17 g
• 나트륨: 1490 mg
• 탄수화물 전체: 19 g
• 단백질: 26 g