Main Dish

Poppy Seed Chicken Casserole

Name: Poppy Seed Chicken Casserole
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6 servings
Ingredients: 3 boneless skinless chicken breasts (cooked and shredded,, about 3-4 cups of shredded chicken); 3 tablespoons butter; 1 teaspoon minced garlic; 3 tablespoons flour; 1 cup milk; 1 cup chicken broth; 8 ounces plain greek yogurt (OR sour cream); 4 ounces cream cheese; 1 ½ teaspoons salt (or to taste); ½ teaspoon black pepper; 1 tablespoon poppy seeds; ½ cup shredded parmesan cheese; 1 sleeve buttery round crackers (like Ritz, crushed - about ⅔ cup); 4 tablespoons butter (melted); optional: chopped parsley

6 servings

분량

5 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

3 boneless skinless chicken breasts (cooked and shredded,, about 3-4 cups of shredded chicken)

3 tablespoons butter

1 teaspoon minced garlic

3 tablespoons flour

1 cup milk

1 cup chicken broth

8 ounces plain greek yogurt (OR sour cream)

4 ounces cream cheese

1 ½ teaspoons salt (or to taste)

½ teaspoon black pepper

1 tablespoon poppy seeds

½ cup shredded parmesan cheese

1 sleeve buttery round crackers (like Ritz, crushed - about ⅔ cup)

4 tablespoons butter (melted)

optional: chopped parsley

방향

Preheat oven to 375. Grease a casserole dish.

Melt butter in a large sauce pan over medium heat. Add garlic and saute for 1 minute until fragrant. Add flour and stir until mixture clumps together.

Gradually whisk milk into sauce pan. Add chicken broth, greek yogurt (or sour cream), cream cheese, salt, and pepper. Simmer 5-10 minutes until cream cheese is melted (stir to combine).

Add shredded chicken and poppy seeds to sauce mixture and stir. Transfer to casserole dish. Sprinkle with parmesan cheese. Top with cracker crumbs. Drizzle melted butter over crumbs. Bake for 15 minutes. Garnish with chopped parsley if desired and serve.

영양 정보

1회 제공량

칼로리

248 kcal

지방 전체

13 g

포화 지방

7 g

불포화 지방

트랜스 지방

1 g

콜레스테롤

72 mg

나트륨

1030 mg

탄수화물 전체

9 g

식이섬유

1 g

총 당류

5 g

단백질

23 g