A Nourish Bowl You Need to Try

• 분량: Serves 2
• 총 시간: 35 minutes

재료

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Chickpeas and edamame:

1 cup canned chickpeas, drained and rinsed

1 cup edamame, frozen or thawed

Drizzle of olive oil

1 tsp onion powder

1 tsp garlic powder

Pinch of salt and pepper

Potatoes:

2 medium sweet potatoes, peeled and diced

Drizzle of olive oil

Pinch of salt and pepper

1 tsp onion powder

1 tsp smoked paprika

Rocket:

2 cups rocket (arugula)

1/2 lemon, juiced

Other:

1/4 red onion, sliced

1/2 cup pomegranate

Hummus

1 avocado

Sesame seeds

방향

Preheat oven to 200 degrees celsius. Add the sweet potato on a lined baking tray and add the olive oil, salt, pepper, onion powder and paprika. Toss to coat.

Add the chickpeas and edamame to a lined baking tray and add the oil, salt, pepper and garlic/onion powder. Toss to coat.

Place both trays in the oven (potato on top) and bake for 35 minutes.

In the meantime, add the rocket to a bowl along with the lemon juice and combine.

When the potatoes and chickpeas are ready, add the hummus in the bottom of a bowls, then top with rocket, sweet potato, chickpeas, edamame, avocado, red onion, pomegranate and sesame seeds. Enjoy!