One-Pan Italian Sausage and Orzo Pasta

• 분량: 4 servings
• 활동 시간: 10 minutes
• 총 시간: 30 minutes

재료

1 lb Italian sausage (sweet or spicy)

1 cup orzo pasta

1 bell pepper (any color), diced

1 yellow onion, chopped

3 cloves garlic, minced

14 oz canned diced tomatoes

2 cups fresh spinach

2 cups low-sodium chicken broth

1 tsp dried basil

1 tsp dried oregano

Olive oil

방향

Heat olive oil in a large skillet over medium heat. Add sliced Italian sausage; cook until browned (about 5-7 minutes).

Stir in chopped onion, bell pepper, and minced garlic; sauté until softened (3-4 minutes).

Add orzo pasta, diced tomatoes with juices, and chicken broth. Bring to a gentle boil while stirring.

Reduce heat to low, cover, and simmer until orzo is tender and most liquid is absorbed (10-12 minutes). Stir occasionally.

Fold in fresh spinach and herbs; cook until spinach wilts (about 2 minutes). Serve warm.

영양 정보

• 1회 제공량: 1 cup (240g)
• 칼로리: 392
• 지방 전체: 18g
• 포화 지방: 6g
• 불포화 지방: 10g
• 트랜스 지방: 0g
• 콜레스테롤: 55mg
• 나트륨: 680mg
• 탄수화물 전체: 38g
• 식이섬유: 3g
• 총 당류: 4g
• 단백질: 24g