Wade's Recipe Book
Pulehu Chicken Recipe
2 servings
분량-
총 시간재료
1 lb chicken thighs (skinless and boneless)
1 tablespoon soyu or soy sauce
2 teaspoon garlic powder
1/2 teaspoon dry ginger
1/2 teaspoon salt
1 tablespoon sesame oil
1 tablespoon lemon juice
ground black pepper
방향
Mix all the ingredients in the medium size bowl. Stir and marinate for 2 hours in the fridge. Cover the bowl with plastic wrap.
Grill at 375 degrees for about 10 minutes.
If you don't have a grill, just add a drizzle of sesame oil on the pan. Heat it over medium high heat and cook thighs until they reach internal temperature of 165 degrees Fahrenheit. About 5 minutes on each side.
영양 정보
1회 제공량
1
칼로리
565
지방 전체
38 g
포화 지방
10 g
불포화 지방
28 g
트랜스 지방
0 g
콜레스테롤
290 mg
나트륨
1365 mg
탄수화물 전체
4 g
식이섬유
1 g
총 당류
0 g
단백질
55 g
2 servings
분량-
총 시간