Quick Broccoli and Cheese

• 분량: 4 servings
• 활동 시간: 5 minutes
• 총 시간: 15 minutes

재료

4 cups broccoli florets

1 cup water

1 cup milk

1 tablespoon cornstarch

1 cup shredded cheddar cheese

1 tablespoon grated Parmesan cheese

salt and pepper to taste

방향

Wash broccoli and place it in a non-stick skillet. Add 1 cup water and bring to a simmer over medium heat.

Cover broccoli and steam 3-5 minutes. Remove & place in a bowl. Cover to keep warm.

Whisk milk and cornstarch together in a bowl. Pour into the skillet and whisk over medium heat until mixture thickens.

Turn heat to low and add cheese. Whisk until smooth.

Season with salt & pepper and serve over broccoli.

영양 정보

• 칼로리: 182 kcal
• 지방 전체: 11 g
• 포화 지방: 7 g
• 콜레스테롤: 33 mg
• 나트륨: 255 mg
• 탄수화물 전체: 11 g
• 식이섬유: 2 g
• 총 당류: 5 g
• 단백질: 12 g