McMay Recipes
Portabella Mushroom Burgers
4 servings
분량15 minutes
활동 시간35 minutes
총 시간재료
4 large portabella mushrooms
1/4 cup balsamic vinegar
2 tablespoons olive oil
1 teaspoon dried basil
1 teaspoon dried oregano
2 -4 cloves garlic, finely minced
salt and pepper
4 ounces sliced provolone cheese
4 whole wheat rolls
sliced tomatoes (optional)
romaine lettuce leaf (optional)
sliced grilled onion (optional)
Dijon mustard (optional)
방향
Cut stems off of mushrooms and place smooth side up in a shallow dish.
Sprinkle lightly with salt and pepper.
Prepare the marinade by whisking together the vinegar, oil, basil, oregano, and garlic.
Pour the marinade over the mushrooms and allow to stand at room temperature for 10 to 15 minutes, turning once or twice.
Preheat grill to medium-high heat.
Place the mushrooms on the preheated grill, reserving the marinade for basting
Grill mushrooms for 5 to 8 minutes per side, basting frequently with marinade.
During the last 2 minutes of grilling, top with cheese.
Serve with the whole wheat rolls and condiments of your choice.
영양 정보
1회 제공량
-
칼로리
554.3
지방 전체
21
포화 지방
7
불포화 지방
-
트랜스 지방
-
콜레스테롤
19.6
나트륨
802
탄수화물 전체
76.3
식이섬유
11.4
총 당류
16.1
단백질
21
4 servings
분량15 minutes
활동 시간35 minutes
총 시간