Asopao & Congee Recipes

Oven Baked Salmon

Name: Oven Baked Salmon
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Ingredients: 1 (2-pound) whole salmon fillet (skin-on preferred); 3 tablespoons melted butter (OR olive oil); 2 cloves garlic (minced); 1 tablespoon brown sugar; 1 teaspoon Italian seasoning; 1 teaspoon ground paprika; 1 teaspoon garlic powder; ¾ teaspoon salt; ground black pepper (to taste)

6 servings

분량

10 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

1 (2-pound) whole salmon fillet (skin-on preferred)

3 tablespoons melted butter (OR olive oil)

2 cloves garlic (minced)

1 tablespoon brown sugar

1 teaspoon Italian seasoning

1 teaspoon ground paprika

1 teaspoon garlic powder

¾ teaspoon salt

ground black pepper (to taste)

방향

Prep: Heat oven to 375°F. Place a large piece of foil on rimmed baking sheet, place salmon fillet on top (skin side down, pink side up). Crimp edges of foil around salmon to make a little "boat".

Season: Combine melted butter and minced garlic. Brush half of mixture over salmon. Combine remaining ingredients in a small bowl, evenly sprinkle over salmon. Drizzle with remaining garlic butter.

Bake: Bake salmon for 15-22 minutes, depending on preferred doneness (see notes for internal temperatures). Baste salmon with juices halfway through baking, if desired. Once done, remove salmon from oven and rest for 5 minutes, then serve.

영양 정보

1회 제공량

칼로리

348 kcal

지방 전체

22 g

포화 지방

9 g

불포화 지방

트랜스 지방

콜레스테롤

124 mg

나트륨

368 mg

탄수화물 전체

2 g

식이섬유

1 g

총 당류

1 g

단백질

34 g