Umami
Umami

Panquecas Aveia & Banana

2 servings

๋ถ„๋Ÿ‰

-

์ด ์‹œ๊ฐ„

์žฌ๋ฃŒ

2 bananas (bananas maduras)

2 eggs (ovos)

1/2 cup of oats (flocos de aveia)

1 tablespoon of cinnamon (canela)

1 tablespoon of cocoa powder (cacau em pรณ)

2 tablespoons of flax seed flour (farinha de linhaรงa)

Optional: 1 tablespoon of coconut flour (farinha de coco)

๋ฐฉํ–ฅ

Misturar tudo na liquidificadora.

์˜์–‘ ์ •๋ณด

1ํšŒ ์ œ๊ณต๋Ÿ‰

2

์นผ๋กœ๋ฆฌ

761.12

์ง€๋ฐฉ ์ „์ฒด

20.96 g

ํฌํ™” ์ง€๋ฐฉ

5.33 g

๋ถˆํฌํ™” ์ง€๋ฐฉ

-

ํŠธ๋žœ์Šค ์ง€๋ฐฉ

0.04 g

์ฝœ๋ ˆ์Šคํ…Œ๋กค

327.36 mg

๋‚˜ํŠธ๋ฅจ

-

ํƒ„์ˆ˜ํ™”๋ฌผ ์ „์ฒด

125.69 g

์‹์ด์„ฌ์œ 

26.71 g

์ด ๋‹น๋ฅ˜

31.22 g

๋‹จ๋ฐฑ์งˆ

29.13 g

2 servings

๋ถ„๋Ÿ‰

-

์ด ์‹œ๊ฐ„
์š”๋ฆฌ ์‹œ์ž‘

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