Panquecas Aveia & Banana
2 servings
๋ถ๋-
์ด ์๊ฐ์ฌ๋ฃ
2 bananas (bananas maduras)
2 eggs (ovos)
1/2 cup of oats (flocos de aveia)
1 tablespoon of cinnamon (canela)
1 tablespoon of cocoa powder (cacau em pรณ)
2 tablespoons of flax seed flour (farinha de linhaรงa)
Optional: 1 tablespoon of coconut flour (farinha de coco)
๋ฐฉํฅ
Misturar tudo na liquidificadora.
์์ ์ ๋ณด
1ํ ์ ๊ณต๋
2
์นผ๋ก๋ฆฌ
761.12
์ง๋ฐฉ ์ ์ฒด
20.96 g
ํฌํ ์ง๋ฐฉ
5.33 g
๋ถํฌํ ์ง๋ฐฉ
-
ํธ๋์ค ์ง๋ฐฉ
0.04 g
์ฝ๋ ์คํ ๋กค
327.36 mg
๋ํธ๋ฅจ
-
ํ์ํ๋ฌผ ์ ์ฒด
125.69 g
์์ด์ฌ์
26.71 g
์ด ๋น๋ฅ
31.22 g
๋จ๋ฐฑ์ง
29.13 g
2 servings
๋ถ๋-
์ด ์๊ฐ