Flint's Original Coney Island

• 분량: 10 servings
• 활동 시간: 5 minutes
• 총 시간: 45 minutes

재료

1 lb hamburger (not lean)

1/2 lb beef hot dog, ground up (the cheap hot dogs work best)

1 onion, finely chopped

3 tablespoons ground cumin

3 tablespoons mild paprika

2 tablespoons chili powder

2 cups water

방향

Mix all ingredients in a heavy pan and cook over med to low heat until mixture cooks and becomes dry and crumbly.

If it seems too wet or greasy, add a few crumbled saltine crackers.

Best if made a day ahead and reheated in a frying pan.

Freezes well.

Note: I grind my hot dogs up in a blender with a little water.

I also chop the onions using my blender with water.

영양 정보

• 칼로리: 228.6
• 지방 전체: 16
• 포화 지방: 5.9
• 콜레스테롤: 53.1
• 나트륨: 401.5
• 탄수화물 전체: 5.8
• 식이섬유: 2.1
• 총 당류: 2
• 단백질: 16.1