DESSERTS
Chocolate-Peanut Butter Energy Bars
16 servings
분량25 minutes
활동 시간1 hour 25 minutes
총 시간재료
¾ cup chopped Medjool dates
1 cup smooth natural peanut butter
½ cup rolled oats (see Tip)
¼ teaspoon salt
½ cup chopped unsalted dry-roasted peanuts
¾ cup bittersweet chocolate chips
방향
Soak dates in hot water to cover in a medium bowl for 10 minutes. Drain, reserving the soaking water.
Meanwhile, line an 8-inch square baking pan with parchment paper, leaving extra hanging over 2 sides. Lightly coat the parchment with cooking spray.
Combine the soaked dates, peanut butter, oats and salt in a food processor; process until very finely chopped and starting to clump together. If the mixture seems dry, add a little of the reserved soaking water, 1 tablespoon at a time. Transfer to the medium bowl and stir in peanuts. Spread the mixture evenly and firmly into the prepared pan.
Place chocolate chips in a microwave-safe bowl and microwave on Medium (50%) until melted, 2 to 3 minutes. Spread the chocolate evenly over the oat mixture. Refrigerate until cold, about 1 hour. Remove from the pan by lifting the overhanging parchment. Cut into 16 squares.
영양 정보
1회 제공량
-
칼로리
203 kcal
지방 전체
13 g
포화 지방
3 g
불포화 지방
0 g
트랜스 지방
-
콜레스테롤
-
나트륨
90 mg
탄수화물 전체
17 g
식이섬유
3 g
총 당류
11 g
단백질
5 g
16 servings
분량25 minutes
활동 시간1 hour 25 minutes
총 시간