Viv Dinner
Chimichurri Chicken Recipe
6 servings
분량20 minutes
활동 시간45 minutes
총 시간재료
2 lbs chicken thighs (about 8 pieces, boneless and skinless)
1/2 tsp fine sea salt
1 cup flat-leaf parsley (finely chopped from 1 bunch)
4 garlic cloves (finely minced)
1/3 cup extra virgin olive oil
2 1/2 Tbsp red wine vinegar
1/2 tsp dried oregano (or 1 Tbsp fresh oregano)
1/2 tsp fine sea salt
1/4 tsp freshly ground black pepper
1/4 tsp crushed red pepper flakes
방향
Prepare the Chimichurri sauce by combining all of the ingredients in a bowl in the order listed. Stir together, cover, and refrigerate for 2 hours or overnight.
Place chicken into a mixing bowl and add 1/2 tsp salt and half of the prepared Chimichurri sauce. Cover and marinate for 15 minutes or refrigerate overnight if making ahead.*
To Grill the Chicken: Preheat the grill over medium/high heat. Place chicken smooth-side-down on the hot grates, cover, and grill for 5-7 minutes per side, or until the internal temperature reaches 165˚F at the thickest point with an instant-read thermometer.
To Sautee the Chicken: Preheat a heavy skillet over medium heat and add 1 Tbsp olive oil. Add chicken smooth-side-down and sautee 5-7 minutes per side or until cooked through and 165˚F at the thickest point.
To Serve the chicken, arrange it on a platter and spoon on the remaining chimichurri sauce then serve right away.
영양 정보
1회 제공량
-
칼로리
446 kcal
지방 전체
37 g
포화 지방
8 g
불포화 지방
26 g
트랜스 지방
0.1 g
콜레스테롤
148 mg
나트륨
512 mg
탄수화물 전체
2 g
식이섬유
0.5 g
총 당류
0.1 g
단백질
25 g
6 servings
분량20 minutes
활동 시간45 minutes
총 시간