Simple Simon Meals
Easiest Ever Stir Fry
4 servings
분량5 minutes
활동 시간35 minutes
총 시간재료
1 1/4 cups rice
2 1/2 cups water
1 tablespoon canola oil (divided)
1 1/2 pounds boneless skinless chicken breasts (cubed)
salt and pepper
1 (16 oz. bag) frozen mixed stir fry vegetables (see notes)
2/3 cup stir fry sauce
Soy sauce (for serving (optional)
방향
Cook rice.
Cut up the chicken breasts and season with salt and pepper.
Heat 1/2 tablespoon canola oil in a wok or large skillet over medium-high heat.
Add chicken and stir fry for 5-6 minutes, until almost done.
Remove chicken from pan and set aside.
Add remaining 1/2 tablespoon canola oil.
Add frozen vegetables and stir fry 3-4 minutes, until heated through and crisp-tender.
Return chicken to wok or skillet.
Add stir fry sauce and mix everything well to distribute the sauce.
Reduce heat to low and let simmer until chicken is cooked through and you're ready to serve.
Serve stir fry and extra sauce over rice.
영양 정보
1회 제공량
-
칼로리
451 kcal
지방 전체
13 g
포화 지방
3 g
불포화 지방
9 g
트랜스 지방
-
콜레스테롤
145 mg
나트륨
857 mg
탄수화물 전체
24 g
식이섬유
2 g
총 당류
5 g
단백질
57 g
4 servings
분량5 minutes
활동 시간35 minutes
총 시간