Easiest ever seafood rice

• 분량: 4 servings
• 활동 시간: 5 minutes
• 총 시간: 30 minutes

재료

1 tbsp olive oil

1 leek or onion, sliced

110g pack chorizo sausage, chopped

1 tsp turmeric

300g long grain rice

1l hot fish or chicken stock

200g frozen peas

400g frozen seafood mix defrosted

방향

Heat the oil in a deep frying pan, then soften the leek for 5 mins without browning. Add the chorizo and fry until it releases its oils. Stir in the turmeric and rice until coated by the oils, then pour in the stock. Bring to the boil, then simmer for 15 mins, stirring occasionally.

Tip in the peas and cook for 5 mins, then stir in the seafood to heat through for a final 1-2 mins cooking or until rice is cooked. Check for seasoning and serve immediately with lemon wedges.

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영양 정보

• 칼로리: 593
• 지방 전체: 15 g
• 포화 지방: 5 g
• 나트륨: 2.97 mg
• 탄수화물 전체: 81 g
• 식이섬유: 7 g
• 총 당류: 9 g
• 단백질: 30 g