Umami
Umami

Family Recipes

Mini Toasted Coconut Bites

15 servings

분량

5 minutes

활동 시간

35 minutes

총 시간

재료

1 cup desiccated coconut (85g)

½ cup almond flour (50g) (ground almonds)

1 tbsp maple syrup

1 tbsp coconut oil

⅓ cup almond butter (80g)

125 g dark chocolate

방향

Add the coconut to a frying pan and dry fry on a medium heat. After about 5 minutes it will turn golden brown. Keep an eye on it and keep stirring as it can burn quickly.

Remove from the heat and add in the almonds, maple, coconut oil and almond butter. Mix well until fully combined.

Spoon into a mini cupcake tray and press down firmly. Refrigerate whilst you melt the chocolate.

Melt the chocolate in a bowl over a pan of hot water. Pour a spoonful of chocolate over each one. You can also top with extra coconut if you would like. Refrigerate to set.

영양 정보

1회 제공량

-

칼로리

151 kcal

지방 전체

13 g

포화 지방

7.1 g

불포화 지방

-

트랜스 지방

-

콜레스테롤

-

나트륨

-

탄수화물 전체

6.8 g

식이섬유

2.5 g

총 당류

-

단백질

3.4 g

15 servings

분량

5 minutes

활동 시간

35 minutes

총 시간
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