Tomato Garlic Orzo

• 분량: 6 servings
• 활동 시간: 10 minutes
• 총 시간: 30 minutes

재료

Kosher or fine sea salt

2 ½ cups Mountain High Organics Orzo

¼ cup butter

1 cup grape or cherry tomatoes (, halved)

4 garlic cloves (, minced)

½ teaspoon red pepper flakes

½ cup grated Parmesan cheese (, plus more for serving)

¼ cup heavy cream

2 tablespoons chopped Italian parsley (, plus more for serving)

Freshly cracked black pepper

방향

Bring a large pot of salted water to a boil and cook the orzo according to the package directions. Drain.

Meanwhile, melt butter in a large skillet over medium-high heat, add the tomatoes and cook for 4 minutes. Add the garlic and red pepper and cook for another minute. Stir in the orzo, Parmesan, cream, parsley and ½ - 1 teaspoon of black pepper. Cook, stirring until fully combined, about 1 – 2 minutes. Taste and add more salt and pepper if needed.

Serve with more Parmesan and parsley if desired.

영양 정보

• 칼로리: 145 kcal
• 지방 전체: 14 g
• 포화 지방: 8 g
• 불포화 지방: 4 g
• 트랜스 지방: 0.3 g
• 콜레스테롤: 39 mg
• 나트륨: 156 mg
• 탄수화물 전체: 3 g
• 식이섬유: 0.3 g
• 총 당류: 1 g
• 단백질: 3 g