Chili

• 분량: 8 servings
• 활동 시간: 20 minutes
• 총 시간: 1 hour 5 minutes

재료

2 pounds lean ground beef

1 onion (diced)

1 jalapeño (seeded and finely diced)

4 cloves garlic (minced)

2 ½ tablespoons chili powder (divided , or to taste)

1 teaspoon cumin

1 green bell pepper (seeded and diced)

14 ½ ounces crushed tomatoes (1 can)

19 ounces canned red kidney beans (drained & rinsed)

14 ½ ounces canned diced tomatoes (with juice)

1 ½ cups beef broth

1 cup beer

1 tablespoon tomato paste

1 tablespoon brown sugar (optional)

salt and black pepper (to taste)

방향

Combine ground beef and 1 ½ tablespoons chili powder.

In a large pot, brown ground beef, onion, jalapeno, and garlic. Drain any fat.

Add in remaining ingredients and bring to a boil. Reduce heat and simmer uncovered 45-60 minutes or until chili has reached desired thickness.

Top with cheddar cheese, green onions, cilantro or other favorite toppings.

영양 정보

• 칼로리: 395 kcal
• 지방 전체: 17 g
• 포화 지방: 6 g
• 콜레스테롤: 77 mg
• 나트륨: 283 mg
• 탄수화물 전체: 27 g
• 식이섬유: 7 g
• 총 당류: 6 g
• 단백질: 29 g