Lactose Free/Weekday

LF Apple Chili

Name: LF Apple Chili
Prep time: 2 min
Cook time: 6 h
Total time: 6 h 2 min
Yield: 8 servings
Ingredients: 1 large red onion, (diced); 4 cloves garlic, (minced); 1 large red apple, (diced (*See post notes for other apples); 15 oz kidney beans, (drained and rinsed (270g); 15 oz pinto beans, (drained and rinsed (260g); 15 oz fire roasted tomatoes (425g); 2 cups vegetable stock (480g); 1 cup apple juice (240g); 1/2 cup dried brown or green lentils (100g); 1 6oz can tomato paste (170g); 2 chipotles in adobo + 1 tbsp adobo sauce, (chopped); 1/2 tbsp chili powder; 1/2 tbsp smoked paprika (sub for regular, we just like the smoky flavor); 1/2 tbsp cumin; 1/2 tbsp cinnamon; 1/2 tsp salt; 1/2 tsp pepper; green onions; avocado; dairy free sour cream; vegan shredded cheese; Rice

8 servings

분량

2 minutes

활동 시간

6 hours 2 minutes

총 시간

요리 시작

재료

1 large red onion, (diced)

4 cloves garlic, (minced)

1 large red apple, (diced (*See post notes for other apples)

15 oz kidney beans, (drained and rinsed (270g)

15 oz pinto beans, (drained and rinsed (260g)

15 oz fire roasted tomatoes (425g)

2 cups vegetable stock (480g)

1 cup apple juice (240g)

1/2 cup dried brown or green lentils (100g)

1 6oz can tomato paste (170g)

2 chipotles in adobo + 1 tbsp adobo sauce, (chopped)

1/2 tbsp chili powder

1/2 tbsp smoked paprika (sub for regular, we just like the smoky flavor)

1/2 tbsp cumin

1/2 tbsp cinnamon

1/2 tsp salt

1/2 tsp pepper

green onions

avocado

dairy free sour cream

vegan shredded cheese

Rice

방향

Add all ingredients into a slow cooker and stir well. Place lid on slow cooker. Cook on high for 3 hours or low for 6 hours.

Serve warmed with any sides and add any additional toppings.

Let leftovers cool and store in air tight container for up to 7 days.

영양 정보

1회 제공량

칼로리

262 kcal

지방 전체

1 g

포화 지방

0.2 g

불포화 지방

0.7 g

트랜스 지방

콜레스테롤

나트륨

644 mg

탄수화물 전체

51 g

식이섬유

15 g

총 당류

12 g

단백질

14 g