Black Family Recipes
Mexican Zucchini and Ground Beef Skillet
6 servings
분량5 minutes
활동 시간30 minutes
총 시간재료
2 medium zucchini (sliced and quartered)
1 1/2 pounds ground beef
2 cloves garlic (minced)
10 ounces Mexican style diced tomatoes with green chilis (salsa or diced tomatoes could be used, canned)
2 tablespoons homemade taco seasoning
방향
Brown ground beef with minced garlic, salt, and pepper. Cook over medium heat until meat is browned.
Simmer
Add tomatoes and remaining spices. Cover and simmer on low heat for another 10 minutes.
Cook
Add the zucchini. Cover and cook for about 10 more minutes until zucchini is cooked, but still firm.
영양 정보
1회 제공량
1 cup (approx)
칼로리
315 kcal
지방 전체
23 g
포화 지방
9 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
81 mg
나트륨
498 mg
탄수화물 전체
5 g
식이섬유
2 g
총 당류
3 g
단백질
21 g
6 servings
분량5 minutes
활동 시간30 minutes
총 시간