Katie’s Recipes
Healthy Cashew Chicken
6 servings
분량20 minutes
활동 시간30 minutes
총 시간재료
1 ½ lbs chicken breasts, diced into 1 inch cubes
2 tbsp olive oil, divided
1 large red bell pepper, diced into 1 inch cubes
2 cups roughly chopped broccoli
3 cloves garlic, minced
2 tsp fresh ginger
1/2 cup water chestnuts
3/4 cup cashews
1/3 cup soy sauce (tamari if gluten free)
1/4 cup rice wine vinegar
1 ½ tsp sesame oil
3 tbsp honey
3 tbsp cornstarch (or arrowroot powder)
3/4 cup water
방향
Make sure your chicken and veggies are chopped and ready to be cooked. Set aside.
Prepare the sauce by whisking together all of the ‘sauce’ ingredients in a small bowl. Set it aside.
In a large pan, heat 1 tbsp oil.
Cook your chicken breasts until almost all the way cooked, about 5 minutes, turning a few times.
Once mostly cooked, take the chicken out of the pan and set aside.
Add 1 more tbsp oil to the pan and throw the bell pepper and broccoli in.
After sauteing for 3-4 minutes, add in the garlic and ginger and cook for 1 more minute.
Stir in the sauce and let it thicken.
Once it starts to thicken, stir back in the chicken, and add the cashews and water chestnuts.
Cook for a few more minutes until thickened.
Serve over rice or cauliflower rice! Sprinkle with more cashews and sesame seeds.
영양 정보
1회 제공량
-
칼로리
361
지방 전체
16 g
포화 지방
2.7 g
불포화 지방
-
트랜스 지방
0 g
콜레스테롤
82.7 mg
나트륨
439.4 mg
탄수화물 전체
24.7 g
식이섬유
2.3 g
총 당류
12.3 g
단백질
30.8 g
6 servings
분량20 minutes
활동 시간30 minutes
총 시간