Mal's Curated Recipes

Creamy Tuscan Orzo

Name: Creamy Tuscan Orzo
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 tbsp. unsalted butter; 12 oz. orzo; 4 cloves garlic, finely chopped; 1 tbsp. tomato paste; 2 c. low-sodium vegetable or chicken broth; 2 c. whole milk; 1 c. thinly sliced sun-dried tomatoes; 1/2 tsp. (or more) kosher salt; 1/4 tsp. (or more) freshly ground black pepper; 4 oz. baby spinach (about 5 packed c.); 1 1/2 oz. Parmesan, finely grated (about 3/4 c.), plus more for serving

4 servings

분량

10 minutes

활동 시간

35 minutes

총 시간

요리 시작

재료

2 tbsp. unsalted butter

12 oz. orzo

4 cloves garlic, finely chopped

1 tbsp. tomato paste

2 c. low-sodium vegetable or chicken broth

2 c. whole milk

1 c. thinly sliced sun-dried tomatoes

1/2 tsp. (or more) kosher salt

1/4 tsp. (or more) freshly ground black pepper

4 oz. baby spinach (about 5 packed c.)

1 1/2 oz. Parmesan, finely grated (about 3/4 c.), plus more for serving

방향

In a large Dutch oven or heavy pot over medium heat, melt butter. Add orzo and garlic and cook, stirring occasionally, until orzo is lightly toasted and garlic is fragrant, about 4 minutes. Add tomato paste and cook, stirring, until combined, about 1 minute. Add broth, milk, sun-dried tomatoes, salt, and pepper. Increase heat to medium-high and bring to a boil. Reduce to heat to medium-low and simmer, stirring frequently, until liquid is mostly absorbed and orzo is tender, 12 to 14 minutes.

Add spinach and Parmesan and cook, stirring frequently, until spinach is wilted, about 2 minutes.

Remove from heat and season with salt and pepper, if needed. Top with more Parmesan.

영양 정보

1회 제공량

칼로리

639

지방 전체

20 g

포화 지방

11 g

불포화 지방

트랜스 지방

0 g

콜레스테롤

50 mg

나트륨

919 mg

탄수화물 전체

79 g

식이섬유

5 g

총 당류

16 g

단백질

31 g