Umami
Umami

Jennieโ€™s Eats ๐Ÿฅ™

BBQ Chicken Salad

4 servings

๋ถ„๋Ÿ‰

15 minutes

ํ™œ๋™ ์‹œ๊ฐ„

30 minutes

์ด ์‹œ๊ฐ„

์žฌ๋ฃŒ

1 pound boneless and skinless chicken breasts or thighs

salt and pepper to taste

1/2 cup bbq sauce

6 cups lettuce, sliced

1 cup tomato, diced

1 cup black beans

1 cup corn (~2 ears), preferably grilled or charred

1 large avocado, diced

1/4 cup red onion, sliced or diced (or pickled red onions)

1/4 cup cilantro, torn

1/2 cup avocado dressing or cilantro lime ranch dressing

๋ฐฉํ–ฅ

Season the chicken with salt and pepper and grill over medium-high heat until cooked, about 4-6 minutes per side basting the chicken in the BBQ sauce as you go.

Let the chicken cool a bit and slice.

Assemble salad and enjoy!

์˜์–‘ ์ •๋ณด

1ํšŒ ์ œ๊ณต๋Ÿ‰

-

์นผ๋กœ๋ฆฌ

Calories 514

์ง€๋ฐฉ ์ „์ฒด

Fat 26g

ํฌํ™” ์ง€๋ฐฉ

Saturated 4g

๋ถˆํฌํ™” ์ง€๋ฐฉ

-

ํŠธ๋žœ์Šค ์ง€๋ฐฉ

Trans 0

์ฝœ๋ ˆ์Šคํ…Œ๋กค

Cholesterol 90mg

๋‚˜ํŠธ๋ฅจ

Sodium 713mg

ํƒ„์ˆ˜ํ™”๋ฌผ ์ „์ฒด

Carbs 56g

์‹์ด์„ฌ์œ 

Fiber 13g

์ด ๋‹น๋ฅ˜

Sugars 16g

๋‹จ๋ฐฑ์งˆ

Protein 39g

4 servings

๋ถ„๋Ÿ‰

15 minutes

ํ™œ๋™ ์‹œ๊ฐ„

30 minutes

์ด ์‹œ๊ฐ„
์š”๋ฆฌ ์‹œ์ž‘

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