Jennieโs Eats ๐ฅ
BBQ Chicken Salad
4 servings
๋ถ๋15 minutes
ํ๋ ์๊ฐ30 minutes
์ด ์๊ฐ์ฌ๋ฃ
1 pound boneless and skinless chicken breasts or thighs
salt and pepper to taste
1/2 cup bbq sauce
6 cups lettuce, sliced
1 cup tomato, diced
1 cup black beans
1 cup corn (~2 ears), preferably grilled or charred
1 large avocado, diced
1/4 cup red onion, sliced or diced (or pickled red onions)
1/4 cup cilantro, torn
1/2 cup avocado dressing or cilantro lime ranch dressing
๋ฐฉํฅ
Season the chicken with salt and pepper and grill over medium-high heat until cooked, about 4-6 minutes per side basting the chicken in the BBQ sauce as you go.
Let the chicken cool a bit and slice.
Assemble salad and enjoy!
์์ ์ ๋ณด
1ํ ์ ๊ณต๋
-
์นผ๋ก๋ฆฌ
Calories 514
์ง๋ฐฉ ์ ์ฒด
Fat 26g
ํฌํ ์ง๋ฐฉ
Saturated 4g
๋ถํฌํ ์ง๋ฐฉ
-
ํธ๋์ค ์ง๋ฐฉ
Trans 0
์ฝ๋ ์คํ ๋กค
Cholesterol 90mg
๋ํธ๋ฅจ
Sodium 713mg
ํ์ํ๋ฌผ ์ ์ฒด
Carbs 56g
์์ด์ฌ์
Fiber 13g
์ด ๋น๋ฅ
Sugars 16g
๋จ๋ฐฑ์ง
Protein 39g
4 servings
๋ถ๋15 minutes
ํ๋ ์๊ฐ30 minutes
์ด ์๊ฐ