Jensen Fam

Egg Roll in a Bowl

Name: Egg Roll in a Bowl
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Cuisine: Main
Ingredients: 1 pound ground turkey; 2 ½ tablespoons sesame oil; 1 large minced garlic clove; ½ cup sliced scallions; 1 cup chopped mushrooms of choice; 3 ½ cups coleslaw mix; 1 teaspoon ginger powder; ½ teaspoon garlic powder; 2 pinches salt; 2 pinches pepper; ¼ cup low-sodium soy sauce (- You can also use tamari or coconut aminos.)

Asian

Main

4 servings

분량

5 minutes

활동 시간

20 minutes

총 시간

요리 시작

재료

1 pound ground turkey

2 ½ tablespoons sesame oil

1 large minced garlic clove

½ cup sliced scallions

1 cup chopped mushrooms of choice

3 ½ cups coleslaw mix

1 teaspoon ginger powder

½ teaspoon garlic powder

2 pinches salt

2 pinches pepper

¼ cup low-sodium soy sauce (- You can also use tamari or coconut aminos.)

방향

Cook the ground turkey in 1 tablespoon of sesame oil on medium heat, breaking up the meat with a spatula for about 6 minutes, or until the turkey is no longer pink. Be sure to season the meat with a pinch of salt and pepper. Remove the cooked turkey from the pan and set it to the side in a bowl.

Brown garlic in 1 tablespoon of sesame oil for about 1 minute on medium heat. Add in scallions, mushrooms, coleslaw mix, ginger powder, garlic powder, salt and pepper and cook for 5-7 minutes on medium heat.

Add cooked ground turkey back into the pan with ½ tablespoon more of sesame oil and the soy sauce. Combine and cook for about 2 minutes.

Serve it as is or over rice. I added some fresh scallion, sesame seeds and Sriracha over the top.

영양 정보

1회 제공량

칼로리

243 kcal

지방 전체

11 g

포화 지방

2 g

불포화 지방

8 g

트랜스 지방

0.02 g

콜레스테롤

62 mg

나트륨

840 mg

탄수화물 전체

7 g

식이섬유

2 g

총 당류

3 g

단백질

30 g