Black Bean Salsa Recipe

• 분량: 6 servings
• 활동 시간: 10 minutes
• 총 시간: 10 minutes

재료

2 15-ounce can black beans (, drained and rinsed)

½ cup frozen corn (thawed)

1 4 ounce can diced green chiles

2 tomatoes (diced)

1 red onion (chopped)

1 jalapeño (finely chopped)

¼ cup cilantro (chopped)

2 tablespoons lime juice

1 teaspoon cumin

½ teaspoon salt

¼ teaspoon black pepper

Tortilla chips (for serving)

방향

Place the beans, corn, chiles, tomatoes, onions, jalapeno peppers and cilantro in a large bowl. Squeeze the lime juice on top, season with cumin, salt and pepper and toss gently to combine.

Enjoy immediately at room temperature, or cover and refrigerate until cool, about 1 hour.

Serve with your favorite tortilla chips or top of tacos, salads and bowls.

영양 정보

• 칼로리: 219 kcal
• 지방 전체: 1 g
• 포화 지방: 1 g
• 나트륨: 200 mg
• 탄수화물 전체: 41 g
• 식이섬유: 14 g
• 총 당류: 2 g
• 단백질: 14 g