Easy 10 Minute Healthy Tzatziki Sauce

• 분량: 2 servings
• 활동 시간: 10 minutes
• 총 시간: 10 minutes

재료

1 cup plain Greek Yogurt – I used nonfat plain greek yogurt

1/2 English cucumber (about 2/3 cup) – seeds removed, diced into small pieces

2 teaspoons olive oil

3 tablespoons fresh lemon juice

1 tablespoon fresh lemon zest

1 tablespoon minced garlic – about 1 clove

1/4 cup fresh chopped dill

1/2 teaspoon kosher salt

1/4 teaspoon ground black pepper

방향

Place the diced cucumber in a strainer over a bowl and sprinkle it with some salt. Let it sit for a few minutes to extract any excess moisture, then pat it lightly with a clean paper towel.

Then add the greek yogurt, cucumber, and the rest of the ingredients to a medium-sized bowl and mix it all together until it is combined into a creamy sauce.

Top with more fresh dill, some ground black pepper, and a drizzle of olive oil.

Serve cold with pita chips, naan, or fresh chopped veggies.

영양 정보

• 1회 제공량: 1/4 cup
• 칼로리: 66
• 지방 전체: 3.3 g
• 포화 지방: 1.3 g
• 트랜스 지방: 0 g
• 콜레스테롤: 6.2 mg
• 나트륨: 115.4 mg
• 탄수화물 전체: 5.8 g
• 식이섬유: 0.3 g
• 총 당류: 3.2 g
• 단백질: 4.7 g